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Personal training Dunmow


Nutrition Advice Dunmow


Sports massage therapy Dunmow


Personal trainingWith me, Personal Training will give you the support and encouragement you need to reach your own individual goals; whether that’s to lose weight, increase general fitness levels, recover from an illness or injury or even run a marathon!

However, personal training is much more than just exercise; it’s about success and success is best achieved if the relationship between trainer and client is trustworthy, friendly and confidential.

If you allow me to understand and motivate you, taking into account your lifestyle pressures and personal challenges I will help you to become a fitter, healthier and happier person.


Since obtaining my Advanced Personal Training Instructor and Nutritional Advisor qualifications (Level 3) in April 2007, I have continued studying.

I have further improved my range of knowledge and now hold current qualifications in -

  • Post & Ante Natal Exercise Prescription
  • Exercise Referral – for clients with conditions including MS, Stroke, Parkinson’s, Asthma, Arthritis, Diabetes
  • Low Back Pain Management
  • Rehab Training.

I am also a Sports Massage Therapist and qualified to apply Ultrasound Therapy to injuries. I am First Aid trained.

I also work in cooperation with local physiotherapist Jon Shepherd to discuss tailored rehab & training programmes for our shared clients.


Since qualifying I have developed a portfolio of successes, including –

  • Motivating clients of both sexes & in all age groups to reach their goals and make them feel better about themselves through, for example, positive thinking, weight loss, improved fitness, toning, flexibility and mobility
  • Rehabilitation after a serious accident, injury or surgery
  • Post & ante natal fitness
  • Completing, competing in and/or improving times for Marathons, ½ Marathons, 10km & 5km races, Triathlons, Cycle Rides (including Ultras), Moonwalks/Charity Walks, competitive Swimming, Rugby
  • Improving the quality of life for clients with MS, Arthritis, Low Back Pain, disability after operations and accidents, Depression and Parkinson’s Disease.